Three runners silhouetted against a blue evening sky

Fat Loss guides

Losing fat without losing your mind or your muscle: calories, cardio and what actually moves the scale.

Athletic woman's back in a gym Fat Loss How to calculate your calories for weight loss, step by step Work out your maintenance calories, pick a sensible deficit and adjust it from real scale data. A step-by-step method with worked examples and tables.
Bodybuilder showing his back muscles Fat Loss How to lose belly fat: an honest plan that works You can't spot-reduce belly fat, but you can lose it. An honest, evidence-based plan covering calories, training, sleep, alcohol and how to measure progress.
Three runners silhouetted against a blue evening sky Fat Loss HIIT vs LISS: which cardio is better for fat loss? HIIT or steady-state cardio for fat loss? What the research shows, calories burned, the effect on lifting, and a weekly cardio plan to follow.
Plate of eggs, avocado, greens and vegetables Fat Loss Indian diet plan for weight loss that you can actually follow A simple Indian diet plan for weight loss built on a calorie deficit: how many calories to eat, a full 1,500 kcal veg day and the hidden calories in Indian cooking.

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Once installed, FormFit opens like an app and every calculator works offline.