Information, not advice
The calculators, workout plans and articles on FormFit are for general educational purposes. They are not a substitute for advice from a doctor, registered dietitian, physiotherapist or other qualified professional who can assess you in person.
Results are estimates
Every calculator is built on a population-level formula. It describes averages, and you are not an average. A BMI, body fat or calorie figure can be several percent off for an individual, and more for athletes, older adults, and people with certain medical conditions.
Talk to a professional first if
- you are pregnant or breastfeeding
- you are under 18
- you have heart, kidney, liver or metabolic disease, diabetes or high blood pressure, or take medication for any of them
- you have, or have had, an eating disorder
- you are returning from injury or surgery, or feel pain, dizziness or chest discomfort when exercising
Stop and seek help
Stop exercising and get medical help immediately if you have chest pain, severe breathlessness, fainting, or pain that is sharp or getting worse.
No professional relationship
Using FormFit or writing to us does not create a doctor-patient or coach-client relationship. Questions: devkhushii08@gmail.com.